Food is the most blissful resource by nature that helps mankind to grow and prosper.We depend on food for most of the nutrients and nourishment, it not only gives us energy but also helps fight most of the diseases.
Eating healthy has oodles of positive benefits – for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues.This list of 10 of the healthiest foods in the world,a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best.
This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.The green stuff is also a powerful source of potassium and magnesium as well as folate, all of which can keep blood pressure low, reducing the risk of stroke. Folate also appears to slash the risk of lung cancer in former smokers.
With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease and cancer, and can be caused by oxidative stress.The polyphenols in walnuts can help fight this oxidative stress and inflammation.
3. BLACK BEANS
Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!It’s commonly understood that fruits and vegetables contain antioxidants, but surprisingly enough black beans contain them as well. Beans in general are good to add to your diet, as they are a carbohydrate that is digestedmore slowly.
Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.They are great for nourishing the brain as well, and can assist in lowering your blood pressure. Because of the broad amount of vitamins and minerals they contain.
Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Check with your local grocer to find out when this spreadable fruit is in season in your area.Avocados are also high in beta-sitosterol, a plant sterol that blocks the absorption of cholesterol from food, and the anticancer compound glutathione, a powerful antioxidant.
Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.you’re going to get plenty of positive benefits from the antioxidants, which helps fight free radical damage, and keeps your body running smoothly in general. If you have arthritis there’s a particular reason to increase your consumption of raspberries, as they’ve shown to help with the inflammation causing your symptoms.
7. DARK CHOCOLATE
According to recent research, chocolate contains more antioxidants, gram-for-gram, than most fruit juices – great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.
This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.Just six or more cloves a week can slash your risk of colorectal, stomach and prostate cancer in half, compared to eating one clove a week or less. The sulfur compounds flush out carcinogens before they can damage cell DNA, and they force cancer cells that do develop to self-destruct.
Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.
Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.
Yoghurt is rich in probiotic bacteria that helps in better digestion, reduces inflammation and leptinresistance, which causes hormonal imbalance and leads to obesity.Getting plenty of “good” bacteria from yogurt is particularly important when you take antibiotics, which wipe out all bacteria, good and bad, in your gut. Probiotics also produce immunity-enhancing compounds and natural antibiotics that help reduce levels of nasty bacteria in the gut.
Potatoes are the most stable food in the world. It contains almost all the nutrients including Potassium, Magnesium, Iron, Copper and Manganese along with plenty of vitamin C and most of the B vitamins.As per the researchers, potatoes keeps you full for a longer time as boiled potatoes have higher satiety value than any other food
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